Do you find yourself lying awake at night, unable to sleep due to the tremendously stubborn pain at the back of your neck? That is another common form of neck stiffness is a condition that can affect anyone at any age. If you suffer from neck stiffness, you may experience pain, discomfort, or even paralysis.
What is neck stiffness?
Neck stiffness is a symptom of bad posture. It is also caused by the bad posture of your head, neck, shoulders, and spine. Another is forward head posture.
The forward head posture is the result of poor sitting habits. You can get rid of neck stiffness fast by correcting your sitting habits. The common symptoms of neck stiffness are neck pain, headache, neck stiffness, neck ache, and neck soreness.
Causes of neck stiffness
The common causes are as follows:
- Sleeping with the neck in an awkward position
- Falling or sudden impact that pushes the head to the side, such as sports injuries
- Turning the head side to side repeatedly during an activity, such as swimming the front crawl stroke
- Slouching with poor posture while viewing the computer monitor or looking downward at a mobile phone for prolonged periods
- Experiencing excessive stress or anxiety, which can lead to tension in the neck
- Holding the neck in an abnormal position for a long period, such as cradling a phone between the neck and shoulder
Neck stiffness is a problem which is experienced by people on a daily basis. It can be both physical and mental, and can be triggered by a variety of factors. If you’re experiencing neck stiffness, then you’ll want to know how to get rid of it.
Here are ways to get rid of a stiff neck
Try following these steps to ease neck stiffness:
Step 1: Try gently stretching your neck. Start with your neck and shoulders. Stand up straight, take a deep breath in and out, and gently stretch your neck forward, backwards, and side to side.
Step 2: Take a few minutes to relax your neck. Do this by sitting or lying down. Put your head on a pillow, or have a friend put their hand on your neck and massage it.
Step 3: Apply a medicated balm targeted to relieve pain & soreness in your neck area. A good brand that is highly raved to reducing neck ache is the Tai Chi Shang Feng Gao from Tai Chi Brand. Apply the all-natural medicated balm to affected areas and continue your massage and stretches as usual.
Step 4: Take a few minutes to relax your neck. If you’re having trouble relaxing, try listening to soothing music with a cup of hot tea to release some much-needed serotonin.
In conclusion, neck pain can be caused by many different factors. It is important to seek help from a medical professional if your neck pain is severe or if you experience other symptoms such as headaches, dizziness, or trouble breathing.
Neck stiffness is mainly caused by bad posture and poor sitting habits so it is vital that we take note of our bad habits to prevent symptoms like these from happening. However, there are some ways to get rid of it like applying medicated balm or doing gentle stretches. All in all, it is important for us to be careful as it might cause more severe symptoms like headaches or dizziness.